There are many benefits that come from using an Endless Pool. Most importantly are the exercise benefits. People who exercise regularly are healthier, more focused and energized, and less stressed. The Endless Pool provides the following extra benefits:
- Increased energy during the day
- Respite from arthritis pain
- Relief from type 2 diabetes symptoms
- Reduction in stress levels
- Better muscle tone
- More exercise results in less time
- Improved mood
- Restful sleep
Aquatic exercise is the best possible way to get fit while avoiding stress on joints and bones. Variety is the spice of life, and the main attraction of an Endless Pool.
Swimmers from beginner through advanced benefit from the increased resistance in an Endless Pool.
In the Endless Pool, you can start with a leisurely warm-up swim or relax with family and friends No matter what your fitness level or relaxation needs, once the Endless Pool becomes part of your routine, you’ll find yourself pushing a little harder and feeling better month after month. And don’t forget to wind down with a hydro-massage. The pulsating jets soothe away the remaining cares of the day.